- Main
- Self-Help, Relationships & Lifestyle - Psychological Self-Help
- Rewire: Change Your Brain to Break Bad...
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Richard O'Connor你有多喜歡這本書?
文件的質量如何?
下載本書進行質量評估
下載文件的質量如何?
We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:
- Procrastination
- Overeating
- Chronic disorganization
- Staying in bad situations
- Excessive worrying
- Risk taking
- Passive aggression
- Self-medication
年:
2014
出版商:
Hudson Street Press
語言:
english
頁數:
304
ISBN 10:
1594632561
ISBN 13:
9781594632563
文件:
EPUB, 523 KB
你的標籤:
IPFS:
CID , CID Blake2b
english, 2014
該文件將發送到您的電子郵件地址。 您最多可能需要 1-5 分鐘收到它。
該文件將通過電報信使發送給您。 您最多可能需要 1-5 分鐘收到它。
注意:確保您已將您的帳戶鏈接到 Z-Library Telegram 機器人。
該文件將發送到您的 Kindle 帳戶。 您最多可能需要 1-5 分鐘就能收到它。
請注意:您需要驗證要發送到 Kindle 的每本書。 檢查您的郵箱是否有來自 Amazon Kindle 的驗證郵件。
轉換進行中
轉換為 失敗