The Ultimate Push Pull Legs System 4X

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The Ultimate Push Pull Legs System 4X

The Ultimate Push Pull Legs System 4X

Jeff Nippard

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This program was designed for intermediate-advanced trainees looking to get as jacked as possible.

If you’ve been training for roughly 2-5 years, with a generally serious approach toward your training sessions, you’ll make serious gains on this program.

Within each phase there are a variety of new and effective techniques that you won’t see in the more humdrum PPL routines. You’ll find stuff like:

partial stretch-reps
feeder sets
mechanical dropsets
strategic cheating
cluster sets

類別:

Sports, Hobbies & Games - Bodybuilding

年:

2023

語言:

english

頁數:

102

文件:

PDF, 161.19 MB

IPFS:

,

english, 2023

下載 (pdf, 161.19 MB)

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